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7 health wonders of antioxidant-rich foods (Gallery)
◄ Back Next ► Picture 1 of 8 When it comes to eating fresh fruits and vegetables (like berries, cherries, leafy vegetables, grapes, citrus fruits, carrots, apples and pears) the first thing that is...
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Ashwagandha: A powerful memory booster
Ashwagandha, also known as Indian ginseng is a well known medicinal herb. It is loaded with various essential medicinal properties that can fight against several ailments and thus this herb has been...
View ArticleTop 5 health benefits of parsley
Have you heard of a Mediterranean herb popularly known as parsley? Well, you will be surprised to know about the numerous health benefits that you can derive from this herb. The herb gets its name from...
View Article10 amazing ways eating oranges can make you healthy
Available in the market all round the year, oranges are the most common citrus fruits consumed in India. They are not only popular for their raww pulpy slices, juicy nature, and tangy and sweet flavour...
View ArticleTop 10 healthy reasons to eat guavas this season!
Packed with a myriad of hard, tiny seeds at the centre, guavas, popularly called amrood, are seasonal, tropical fruits that are widely sold in local Indian markets. Apart from their distinctive flavour...
View Article11 healthy reasons to eat strawberries this winter!
One of the most vibrant and lustrous fruits, strawberries are one of a kind berries that are loved by one and all. With heart-shaped delicate outer flesh, embedded with tiny seeds, strawberries are not...
View Article4 pudina face packs for glowing, soft, acne-free skin
Mint or pudina is a refreshing and soothing ingredient for the skin. It comes with exceptional properties that make it one of the best herbs used for skincare. It is antiseptic, anti-bacterial,...
View Article6 reasons to start the day with a cup of green tea
Green tea is the most recommended beverage by nutrition experts and is quite a hit among celebrities as well. But, have you ever wondered what makes it so healthy and beneficial? Well, to start with,...
View ArticleWhich of these 5 reasons are coming in the way of your pregnancy
If you are planning to conceive, try and garner all the patience that you have to help you wade through the time till your home pregnancy test turns positive. This is because conception is process that...
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7 antioxidants your body needs (and how to get them naturally)
Antioxidants are compounds that play a crucial role in neutralizing free radicals in the body. Free radicals are molecules produced due to breakdown of food, smoking and alcohol consumption, which in...
View Article6 reasons okra or bhindi is a superfood for diabetics
Your very own okra or bhindi, a staple vegetable enjoyed by many is becoming a superfood for diabetes. Experts believe that the fruit-vegetable has properties that can control blood glucose level, help...
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7 health benefits of antioxidant-rich foods
You must have heard a lot about antioxidants and their role maintaining overall long-term health. Let’s understand how these antioxidants actually help in protecting against chronic illnesses and...
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Boost your memory with these food items
Let's admit it, our memory is not as sharp as it used to be before. With the advent of technology, there is hardly any reason to remember most of the things -- there's a an auto reminder for everything...
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The amazing star anise and its health benefits
Star anise, commonly known as chakra phool in hindi, is frequently used as an exotic spice in Indian as well as chinese cuisines. Due to its strong aroma, we Indians often use it in some rich and...
View Article7 health wonders of antioxidant-rich foods (Gallery)
[imagebrowser id=357] You may also like to read: 8 reasons why chia seeds (or sabja) are the new superfood! 10 health benefits of dietary fibre (Gallery) 5 amazing health benefits of onions or pyaaz...
View Article9 food habits that can help you fight hypothyroidism
Hypothyroidism is a condition wherein your thyroid gland becomes underactive leading with low production of thyroid hormone which could hamper various physiological functions. Apart from this, low...
View Article8 types of food to best hyperthyroidism
Hyperthyroidism is a condition wherein your thyroid gland goes into an overdrive producing more thyroid hormones than what is needed by your body. While the thyroid hormones are essential for growth...
View ArticleRead this before you eat expensive imported fruits
Do you get excited seeing those exotic fruits – blueberries, dragon fruit, kiwi, passion fruit and such — lined up on the supermarket shelves and put them in your cart out of sheer excitement? Well,...
View ArticleAre antioxidants beneficial for diabetics? (query)
I have read that antioxidants help in the prevention of infections and are necessary for a healthy life. But can diabetics include antioxidants in their diet? If yes, what are the benefits? What are...
View ArticleDiet Tip #48 -- Eat beetroot for a healthy liver
Your liver performs many essential functions. It detoxifies and filters the blood coming in from the digestive tract before it reaches the rest of the body. In simple terms, the liver figures out...
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